Exercising with arthritis can be tricky. On one hand, you want to keep moving to benefit your joints; on the other hand, you don’t want to accelerate the damage to your joints. Exercise is often part of arthritis treatment. It can relieve pain and ease stiffness, even slowing the progression of the disease by building…
Archives for September 2021
Common Running Injuries and Prevention Tips
Running is a great way to work up a sweat, burn calories, and build strong muscles. Ideally, anyone who runs should just keep running without sustaining an injury. However, there is a risk of injury from running, as with any high-impact activity. The hips, lower back, shins, knees, feet, and ankles are at the highest…
Filed Under: Orthopedic Injuries
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