If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect or support them. What’s in a Knee?…
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The Best Exercises to Do for Those with Bad Knees
The knee is often one of the biggest problem areas of the body, as it is a joint, in fact, the largest joint in the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joint the hip and…
Surviving a Meniscus Injury
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them. The first thing to understand about…
Recovering from A Total Knee Replacement
Have you ever been in so much pain and stiff, that you have trouble with your mobility? Well, that could be due to your joints. Joints can be damaged by arthritis, chronic conditions, or injuries. Arthritis or simply years of use may cause a lot of wear and tear on your joints. Thus causing pain,…
Types of Minimally Invasive Surgery
Doctors are always answering questions of how can we advance surgery to improve your experience as a patient? More specifically, how can your recovery be faster? Lastly, can there be less scarring and less pain after your operation? In 1988, after making only a 10mm incision, Dr. J. Barry McKernan inserted a miniature camera called…