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The shoulder is an extremely complex yet elegant piece of machinery. It happens to have the greatest range of motion of any joint in the body. However, this large range of motion can cause the shoulder to become unstable, leading to joint problems and the site of multiple injuries. Your shoulder joint is composed of…
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect or support them. What’s in a Knee?…
The knee is often one of the biggest problem areas of the body, as it is a joint, in fact, the largest joint in the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joint the hip and…
If you ever had any sort of injury, especially a knee injury, you probably appreciate how your knees power you through various sports and activities: kicking, jumping, running, and pivoting. To avoid knee injuries, it helps to understand how your knees work and what you can do to protect them. The first thing to understand about…
Have you ever been in so much pain and stiff, that you have trouble with your mobility? Well, that could be due to your joints. Joints can be damaged by arthritis, chronic conditions, or injuries. Arthritis or simply years of use may cause a lot of wear and tear on your joints. Thus causing pain,…
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