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Your rotator cuff, composed of tendons and muscles, keeps your shoulder structure together and functioning. Injuries to the rotator cuff can be painful and life-changing. When you suffer an injury, it is common to want to rest and let the injury itself. However, when it comes to your shoulder, symptoms are unlikely to resolve on…
Maintaining a good posture isn’t just about enhancing your body language or creating great first impressions—it’s about improving your health and your overall quality of life. Among the reasons why experts highly encourage maintaining good posture are that it keeps the bones in your spine properly aligned and facilitates the even distribution of the force…
A dislocated shoulder is painful and requires treatment. Your shoulder joint is one of the most mobile joints in your body. It can move and rotate in many different directions – but it’s this very flexibility that makes it one of the easiest joints to dislocate. The shoulder works as a ball and socket joint….
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