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If you are experiencing knee pain, you may think it counterintuitive to exercise. However, gentle and specific knee exercises are usually recommended when treating most conditions that cause pain in the knees. It’s therefore important to know the difference between the right kind of exercise and the wrong kind for a hurting knee. Let’s talk…
Knee problems can have a major impact on your life. They can limit your mobility and have a negative impact on essential day-to-day activities such as walking, running, kneeling, and standing. Orthopedists (doctors who specialize in bones, muscles, and joints) have a battery of tests available to them for the diagnosis of knee problems. In…
The knee is often one of the biggest problem areas of the body, as it is a joint, in fact, the largest joint in the body. The first thing to understand about knee health is that the knee is a stable joint that functions and exists directly between two very mobile joint the hip and…
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