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Your rotator cuff, composed of tendons and muscles, keeps your shoulder structure together and functioning. Injuries to the rotator cuff can be painful and life-changing. When you suffer an injury, it is common to want to rest and let the injury itself. However, when it comes to your shoulder, symptoms are unlikely to resolve on…
Maintaining a good posture isn’t just about enhancing your body language or creating great first impressions—it’s about improving your health and your overall quality of life. Among the reasons why experts highly encourage maintaining good posture are that it keeps the bones in your spine properly aligned and facilitates the even distribution of the force…
Arthritis is a condition that an estimated 54.4 million Americans have a clinical diagnosis for, as noted by the Centers for Disease Control and Prevention (CDC). This isn’t taking into consideration the number of people with arthritis that haven’t gone to a practitioner for an official diagnosis. One commonplace for arthritis to strike is your…
The importance of having strong bones cannot be overstated, and you’re never too old or too young to focus on keeping your bones healthy. In addition to consuming dairy products such as milk, there are a number of other things you can do to make sure your bones are in tip-top condition. Here are four…
People with active lifestyles — athletes and weekend warriors — who get injured, seek the best treatments in order to get back in the game sooner. They are the most common recipients of the benefits of stem cell therapy, a type of regenerative medicine that helps repair damaged tissues caused by injuries. If you are…
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