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Osteoporosis is a condition of weakened bones and an increased risk of fractures. It is a significant health concern, especially among older adults. Effective prevention strategies are essential to lower the impact of this condition. Regular exercise plays a crucial role in this regard. Let’s explore how different types of exercise work wonders on our…
Orthopedic disorders concern the musculoskeletal system, which is in charge of supporting your body frame, weight, and movement. Your bones and muscles grow weaker as you age, making you more susceptible to these health issues. When you experience pain and discomfort in your bones or muscles, address it instead of ignoring it. Here are five…
As we get older, we tend to develop musculoskeletal issues that often seem to get worse and worse – such as arthritis. These issues often increase in severity at such a slow pace that we don’t know at what point to finally see a doctor about it. Fortunately, an orthopedic physician understands these issues you’re…
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