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Every athlete knows that injuries are par for the course, and athletes generally decide that it’s worth the risk. After all, sports are fun, rewarding, and usually great for your overall health. Injuries sustained while playing a sport are usually orthopedic, meaning musculoskeletal (muscles, bones, and the related structures). Different sports have different risks, but…
Running is a great way to work up a sweat, burn calories, and build strong muscles. Ideally, anyone who runs should just keep running without sustaining an injury. However, there is a risk of injury from running, as with any high-impact activity. The hips, lower back, shins, knees, feet, and ankles are at the highest…
In an ideal world, running would never give you injuries – after all, it is one of the healthiest things you can do, right? However, running puts a lot of pressure on your joints. While healthy joints can take a hit and recover quickly if you have a health condition that affects the musculoskeletal system,…
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